Take 15 seconds to exist today.
Then, try another 15 seconds at meal times.
Did you experience the following?
- You notice yourself breathing – deeply. (when was the last time you did that?)
- Less mental noise.
- Less mindless eating that can lead to huge sugar cravings and crashes.
- An eerie calmness that brings you to why you are doing what you chose for the day.
We all suffer from the busyness of life. I admit that I love the rush – until my adrenal glands tell me to stop.
I love convenient things. The multitasks I can do in a minute. The addiction to the processed.
Then, comes in creative subtraction.
This month’s edit was a No Coffee challenge
I challenged myself to 21 Days of No Coffee.
The caffeine withdrawals are real.